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	<title>Richard Kaloust Health Improvement</title>
	<link>http://richardekaloust.org</link>
	<description>Richard Kaloust Good Tips To Better Your Life</description>
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		<title>7 ways to eat more greens</title>
		<description><![CDATA[NOVEMBER 4, 2010 in DETOX FOODS AND NUTRITION,DETOX RECIPES,TIPS TO DETOX NATURALLY Dark leafy green vegetables are among the healthiest foods ever.  Rich in essential vitamins and minerals, they provide your body with all it needs to detox naturally. There are so many health benefits associated with them, that adding some to your daily diet is [...]]]></description>
		<link>http://richardekaloust.org/7-ways-to-eat-more-greens/</link>
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		<title>5-minutes tips to get healthier today</title>
		<description><![CDATA[AUGUST 9, 2011 in DETOX FOODS AND NUTRITION,TIPS TO DETOX NATURALLY,WELL-BEING Get healthier today with those 7 things you can do in less than 5 minutes. Brew yourself a cup of green tea: Green tea can do many wonders for your health. Rich in antioxidants, green tea supports natural detoxification and can help you to burn fat, to strengthen [...]]]></description>
		<link>http://richardekaloust.org/5-minutes-tips-to-get-healthier-today/</link>
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		<title>Green tea to fight flu and build better bones</title>
		<description><![CDATA[&#160; JANUARY 6, 2011 in DETOX FOODS AND NUTRITION,TIPS TO DETOX NATURALLY We hear a lot about green recently. What’s all the hype about it?  Media say that it might help prevent cancer, and even help us to lose weight.  Is there any truth about those claims?  Well, yes there is. In fact, theres many more [...]]]></description>
		<link>http://richardekaloust.org/green-tea-to-fight-flu-and-build-better-bones/</link>
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		<title>The best detox foods that makes you look great</title>
		<description><![CDATA[MARCH 22, 2011 in DETOX FOODS AND NUTRITION,TIPS TO DETOX NATURALLY Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great.  Eating more of the detos foods below will not only improve your look but also support your body to detox [...]]]></description>
		<link>http://richardekaloust.org/the-best-detox-foods-that-makes-you-look-great/</link>
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		<title>HOw your body feels</title>
		<description><![CDATA[]]></description>
		<link>http://richardekaloust.org/how-your-body-feels/</link>
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		<title>Body Rock TV</title>
		<description><![CDATA[http://www.youtube.com/watch?v=sEw99tlwwQU &#160;]]></description>
		<link>http://richardekaloust.org/body-rock-tv/</link>
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		<title>Healthy Anytimer!</title>
		<description><![CDATA[My Favorite Anytime Recipes Anytime meals are those meals that contain a low amount of carbohydrate (less than 25% of total calories).  I recommend eating these meals any other time outside of your post-workout period. Peaches and Cream Omelet (page 52) Peaches and Cream Omelet Ingredients Olive oil cooking spray Egg whites (6 large) 1 [...]]]></description>
		<link>http://richardekaloust.org/healthy-anytimer/</link>
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		<title>PRE WOrkoutters</title>
		<description><![CDATA[Pesto Chicken Pizza (page 126) Pesto Chicken Pizza Ingredients Boneless skinless Chicken breast (170 g) 6 oz Salt ¼ tsp Pepper 1⁄8 tsp Olive oil cooking spray Whole wheat tortilla Pesto 3 tbsp Broccoli florets (small) ¼ cup Sundried tomato (thin sliced) ¼ cup Asparagus (cut into ½ inch pieces) ½ cup Aged white Cheddar [...]]]></description>
		<link>http://richardekaloust.org/pre-workoutters/</link>
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		<title>Another Pre- WorkOut Meal</title>
		<description><![CDATA[Spaghetti Squash Spaghetti (page 94) Spaghetti Squash Spaghetti Ingredients Spaghetti squash 4 cups Coconut oil or butter (melted) 1 tbsp Salt ¼ tsp Pepper 1⁄8 tsp Cinnamon 1⁄8 tsp Olive oil cooking spray Ground sirloin or extra lean ground beef (340 g) 12 oz Onion (small diced) 1 cup Tomato sauce 2 cups Cashews (crushed) [...]]]></description>
		<link>http://richardekaloust.org/another-pre-workout-meal/</link>
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		<title>Pre-Workout meals</title>
		<description><![CDATA[Banana Cream Pie Oatmeal (page 42) Banana Cream Pie Oatmeal Ingredients Low-fat milk or almond milk 1 cup Coconut milk ¼ cup Old fashioned large flake oats ½ cup Water ¼ cup Vanilla protein (equal to 25 g protein) 1 scoop Banana (sliced) ½ Serving Size Serves 2 large or 4 small. Preparation Time 3 [...]]]></description>
		<link>http://richardekaloust.org/pre-workout-meals/</link>
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