5-minutes tips to get healthier today
Richard Kaloust on Nov 30th 2011
AUGUST 9, 2011
in DETOX FOODS AND NUTRITION,TIPS TO DETOX NATURALLY,WELL-BEING
Get healthier today with those 7 things you can do in less than 5 minutes.
Brew yourself a cup of green tea: Green tea can do many wonders for your health. Rich in antioxidants, green tea supports natural detoxification and can help you to burn fat, to strengthen your bones, help to prevent cancer and even fight flu.
Don’t eat so fast: When you eat too fast, chances are that you don’t have the time to recognize the body signals telling you when you’re full. This can lead to overeating. Be sure to chew each bite for about 20 seconds. This will allow the time for the fullness signal to reach you before you eat too much. Chewing well is also helping with digestion.
Put lemon to good use: Lemon can help you get healthier from inside out. Adding lemon to your glass of water will supply your body with over 30 detox compounds. Lemon peel is rich in soluble fiber that contributes to lower LDL cholesterol levels. And on top of that, lemon is also beneficial when used externally. The vitamin C in lemons lightens up skin, which can help fading age spots. Lemon also contains gentle AHA, to help your skin look younger.
Eat whole grains for healthier lungs: Eating fiber-rich foods helps preventing bowel problems and lowers bad cholesterol. But what you might not know is that specific antioxidants found in grain fiber can also help to fend off lung diseases.
Add some broccoli sprouts: Adding broccoli sprouts to your salads, wraps and sandwiches can help to prevent stomach ulcers. The active substance in broccoli sprouts kills the bacteria causing stomach ulcers. Broccoli sprouts also boost your skin natural defense against dangerous UV rays.
Use herbs and spices: Herbs and spices are very high in health promoting substances. From the anti-inflammatory benefits from turmeric to diabetes fighting effects of cinnamon, using a variety of herbs and spices is a quick way to boost the health factor of any dish.
Have green smoothies: Green smoothies are a quick way to add more green vegetables in your diet. Leafy green vegetables help your body to keep its vital pH balance as well as supporting your body to detox naturally. Greens are also very important for bone health.
Filed in FL 33629,Richard Kaloust | No responses yet
Green tea to fight flu and build better bones
Richard Kaloust on Nov 28th 2011
JANUARY 6, 2011
We hear a lot about green recently. What’s all the hype about it? Media say that it might help prevent cancer, and even help us to lose weight. Is there any truth about those claims? Well, yes there is. In fact, theres many more health benefits to green tea than what you might have heard already. As example, did you know that green tea can help to fight flus, to detox naturally and that drinking it helps you can have the same bone building effects then calcium and exercise? Here’s a sort list of the many health benefits of green tea.
Health benefits of green tea
- help lose weight
- anti-inflammatory
- prevent cancers, especially colorectal, breast, stomach, prostate, pancreatic, lung , ovarian and bladder cancers
- lowers bad cholesterol
- help blood pressure
- anti-aging
- help your live longer
- help prevent memory loss
- fight heart diseases
- protects the brain
- improve insulin response
- protects the kidneys
- builds bones (fight osteoporosis)
- help detox from chemicals
- protects the liver
- increase exercise endurance
- fights flu
How it works:
The main active compounds in green tea are its powerful antioxidants called catechins. Catechins are especially good to fight free radicals, the tiny molecules responsible for damaged DNA, cancer, blood clots and arteriosclerosis.
One of the main benefits of drinking the famous green brew is the cardiovascular system protection. Green tea’s antioxidants improve blood vessels flexibility, prevent blood clots and clogged arteries. While it is beneficial for everybody, it’s interesting to note that this particular health benefit from green tea is even greater in women. Science hasn’t still found why though.
For weight loss, caffeinated green tea is the best, as caffeine helps to oxidate fats, but decaf green tea works too. However, be careful with green tea supplements as it could lead to liver problems. A word of caution concerning supplements: drinking green tea is usually better than supplements since there are many compounds in green tea that works in synergy, something that might not be the case with green tea supplements.
Smokers, ex-smokers and people who have been in contact with second hand smoke in their life could particularly benefit from drinking green tea. Not only does green tea help to detox from chemicals, it also have a strong effect in lung cancer prevention. In fact, green tea can lower your lung cancer risk of up to 18%.
And for those who eat dairy products to avoid osteoporosis, know that green tea increase bone density the same way exercise and calcium does, without the downsides of consuming milk. This can be very interesting, especially for vegans and people who choose to avoid dairy products. The truth is that even if dairy products are still advertised as the best thing to build bones, clinical studies tend to show the opposite. Many scientists are still looking for the reason behind this, but the fact remains that more a population eat dairy products, higher is their osteoporosis incidence. In this particular case, green tea and exercise can offer an interesting solution. Bone building effects of green tea might explain why Asian population have the lowest incidence of osteoporosis, even if they consume little to no dairy products at all.
So how much green tea you should drink? 1 to 3 cups a day can help you get the health benefits described above. On a final note, beware of bottled green tea. Those tea are often processed and very little antioxidant, if any, is left in them. If you like the taste and the convenience of bottled green tea, brew a pitcher of fresh green tead, add lemon and maybe a dash of your favorite natural sweetner if you like sweet tea, and fill a reusable bottle with this.
Filed in FL 33629,Richard Kaloust | No responses yet
The best detox foods that makes you look great
Richard Kaloust on Nov 25th 2011
MARCH 22, 2011
in DETOX FOODS AND NUTRITION,TIPS TO DETOX NATURALLY
Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great. Eating more of the detos foods below will not only improve your look but also support your body to detox naturally and flush out environmental toxins as well as metabolic waste.
The best detox foods for:
Losing weight
Artichoke: One of the best detox foods for your liver, artichokes are also low in calories and contains compounds that can help lower your cholesterol levels.
Lemon: Adding some lemon juice and zest to your drinking water will supply your body with over 30 detox compounds. It will also provide pectin; a soluble fiber that can help you shed some pounds.
Pink grapefruit: Grapefruit is so potent at natural detoxification that it often removes some drugs and medicines too quickly for them to act. New studies also show that some compounds found in grapefruit could help you to lose weight. Red grapefruit also contains precious lycopene, an antioxidant that helps for clear skin.
Other detox foods that can help losing weight: pineapple, celery and chili peppers.
Radiant skin
Watermelon: Packed with detox nutrients and water, watermelon is also very rich in lycopene, an antioxidant that boost your skin resistance to sun damage. In fact, it’s said that watermelon could provide 33% more protection against sunburns than any other fruit.
Red bell peppers: The unique combination of vitamins A, C and E, three of the most potent skin protecting vitamins, makes red bell peppers and ideal food for a healthy glow. The vitamin it contains also plays an important role into the natural detoxification process.
Avocado: rich in vitamin E and essential minerals, it can help to keep your skin stay supple. Avocado also contains glutathione, copper, beta-sisterol and other compounds involved in the natural detoxification process.
Other detox foods that can help your skin: dark leafy greens, berries and flaxseeds.
Fighting bloating
Papaya: The special enzymes it contains can help your stomach stays flatter while helping your body to detox naturally. Papaya is also rich in essential nutrients that help your skin looking great.
Ginger: Ginger promotes blood circulation and helps digestion. This makes it one of the best anti-bloating foods ever. Ginger is also anti-inflammatory, and can help you to detox naturally.
Sauerkraut and fermented foods: The beneficial bacteria found in fermented foods such as natural sauerkraut can help ease digestive troubles that cause bloating. Friendly bacteria are also necessary for digestive health, something essential in natural detox.
Strengthening bones
Dark leafy greens: One of the best detox foods to fight inflammation. Dark leafy greens are rich in minerals that can tremendously helps your body to build strong bones. It’s also very alkalinising, which is also a good way to detox naturally.
Green tea: Green tea increase bone density the same way exercise and calcium does, without the downsides of consuming milk. Not only does green tea help your bones, it also helps to detox from chemicals and have a strong effect in lung cancer prevention.
Filed in FL 33629,Organic Coffee reviewed by Rick Kaloust,Richard Kaloust | No responses yet
